Overnight Oats

Ingredients:

• ½ cup oats
• ¾ cup milk of choice
• 1 Tbsp sweetener or sugar
•  
• (Optional)Top with:
• apple slices
• 1 tbsp peanut butter
• drizzle honey
• nuts
• granola
• banana slices

Instructions:

1. Measure out your oats and milk of choice and combine in a mason jar or other sealed container.
2. Seal the lid and place in your fridge overnight for about 6-8 hours.
3. Prepare sliced apples, bananas, and toppings of choice.
4. Once the oats are ready, top with other ingredients.

Variations:

• Can substitute peanut butter with sunflower butter or almond butter. 
• Can use non-dairy milk as well like almond milk or oat milk.
• Add protein powder into the oats overnight for extra protein!
• Add yogurt and milk as the liquid instead of just milk.

Campus Pantry Points: 4.5 Points

• Jar of Oats(~4 cups) = 1 point
• 1 jar of peanut butter = 1 point
• 1 jug of milk = 2 point
• 1 apple = .25 point
• 1 banana = .25 point