Lentil Soup

Ingredients:

• 2 tbs Olive Oil
• 3 cups frozen chopped celery, carrot, onion, mix 
• 1 tsp garlic powder or 2 minced garlic cloves
• 4 cups vegetable broth or chicken broth
• 1.5 cups of cooked lentils (brown or green)
• 1 can of diced tomatoes
• 3 cups of chopped kale

Instructions:

1. In a large pan, combine olive oil and frozen 

vegetables in a pan. 

2. Add in broth, garlic powder, and lentils 

and bring to a boil. 

3. Combine with the can of tomatoes and stir. 
4. Turn off the heat and add in the kale. Serve and enjoy!

Variations:

• Add in any other types of vegetable or beans to create variety in this recipe. 
• Use seasonal vegetables to get a different flavor each time. 
• Experiment with different species if you have them like crushed red pepper, thyme, etc.

Campus Pantry Points: 2.75 pts

Whole jar of lentils(about 5 cups)- 1 pt

canned vegetables- 0.5pt

chicken/veggie broth(4 cups)- 1pt

fresh vegetables- 0.25 each