Lentil Burgers

Ingredients:

• ½ can brown lentils  
• ¼ cup of oat flour
• 2 tsp soy sauce
• 2 tsp ketchup 
• ½ tsp garlic powder and ½ tsp paprika 
• ½  tsp black pepper and ½ tsp salt
• 1 tbsp oil for cooking 
• Optional toppings: red onion, lettuce, tomato, etc.

Instructions:

1. In a large bowl, start to mash lentils with a fork and 

then add in oat flour as a binder. 

2. Add in the seasonings and form into 2 patties.   
3. Heat oil of your choice in a pan and place patty in the pan.  
4. Cook for about 7 minutes on medium heat and then flip and cook for another 5-10 until it reaches the desired temperature and crispiness.

Variations:

• Instead of buying oat flour pre-made, it can be easily made by putting oats in a blender/food processor until completely ground. 
• Use other sauteed veggies inside of the burger before you cook the patty. 
• This can easily be customized with different burger toppings, buns, and even sauces! Try spicy mayo, ranch, burger sauce, or even sriracha! 

Campus Pantry Pts: lentils- 1pts, spices- .5pt, oats- 1pt,  bread buns- 1pt