FMF Series: Episode 5- Yes to Fermentation

"You know what I like about fermentation? I love how it brings so much together! Whether it is the culture, the food, the people, I love how it’s so inclusive and can be practiced throughout different countries in many different ways."

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Show Details:

On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen.

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.

References/Links in the Show:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/ 

• https://he.utexas.edu/ntr-news-list/lets-talk-about-fermentation#:~:text=Fermentation%20has%20many%20functions%20such,probiotics%20to%20grow%20and%20reproduce.

• https://health.clevelandclinic.org/5-reasons-you-should-add-more-fermented-foods-to-your-diet-infographic/
• https://pubmed.ncbi.nlm.nih.gov/28945458/#:~:text=As%20a%20result%2C%20fermented%20foods,diabetic%20and%20anti%2Datherosclerotic%20activity.
• https://eatcultured.com/blogs/our-awesome-blog/fermentation-a-history#:~:text=It's%20likely%20fermentation%20as%20we,and%20environment%20was%20just%20right%20(