Stuffed Veggie Sandwich

Total Time: 10 minutes

Equipment: Cutting board, Chef's Knife

Servings: 1

Serving Size: 1 sandwich

Ingredients:

• 2 slices grain bread, toasted if desired
• ¼ avocado, mashed or sliced
• 1 tablespoon hummus (any flavor desired)
• Pinch of salt
• 4 slices cucumber
• 2 slices tomato
• 2 tablespoons shredded carrots

Instructions: 

• Toast bread if desired otherwise skip this step 
• Spread one slice of bread with avocado and the other with hummus.
• Sprinkle with salt.
• Fill the sandwich with cucumber, tomato and carrot.
• Slice in half and serve with fruit or chips on side. 

Variations:

• Feel free to explore with any types of hummus flavors or dips
• Add any additional veggies that you like or have in hand
• Have a side to go with your sandwich like the chips or fruit

Nutrition Information

315 calories; protein 11.4g; carbohydrates 48.6g; dietary fiber 12.5g; sugars 9g; fat 10.1g; saturated fat 1.3g