Zoodle Bolognese

Prep Time: 15 minutes          Cooking Time: 20  minutes 
Equipment: cutting board, knife, large spoon, spatula, spiralizer, stove
Servings: 3           Serving Size:  ½ cup

Ingredients: 

1 tablespoons of oil

½ onion finely chopped

1 clove of garlic, crushed

6 oz minced ground beef

1 large zucchini

7 oz of canned chopped tomatoes

½  tablespoon dried rosemary

½  tablespoon dried oregano

½  tablespoon dried sage

½  tablespoon dried basil

½  tablespoon dried marjoram

¼  tablespoon of salt
 

 
 
Instructions: 

1. In a large saucepan gently fry the onion and garlic in oil until softened.

2. Add the minced ground beef and continue to fry stirring continuously to break up the beef. Fry until all the meat is cooked and browned.

3. Add the herbs, seasoning, and tomatoes.

4. Stir then simmer for 15 minutes whilst you make the zoodles.

5. To make zoodles spiralize zucchini in spiralizer and cut up in short strands.

6. Stir in zoodles for another 5-10 minutes.

7. Serve in a bowl with zoodles and grated cheese.

Variations: 

• Add parmesan cheese instead of grated cheese
• Add oregano to the top