Egg White Sandwich

Prep Time: 2 minutes         Cooking Time: 1:30 minutes
Equipment: Knife, Cutting board, Small bowl, Microwave, Measuring cups and spoons
Servings: 1        Serving Size: 1 sandwich

Ingredients:
3 egg whites
Handful fresh spinach leaves
Salt and pepper to taste
1 wedge herb and garlic cheese (or 1 slice of preferred low fat cheese)
1 whole grain sandwich thin.
2 slices tomato
½ sliced avocado

Instructions:
1. In a small bowl add egg whites, spinach leaves, salt, and pepper.
2. Place in microwave for 1:30 seconds, or until eggs are cooked through.
3. Spread herb and garlic cheese on both sides of sandwich thin.
4. Add cooked egg mixture and tomato slices.
5. Top with avocado and enjoy!

Variations:

• To add some spice use hot sauce or sriracha
• If you like ketchup with your breakfast sandwich try reduced sugar ketchup.
• Swap or add to the spinach with any of your favorite chopped veggies, like mushrooms, pepper, or zucchini.