Episode 7: Campus Health Dietitians On the Record

Dec. 7, 2020
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Show Details: 

Today we are joined by all three Campus Health Dietitians. They are answering common nutrition questions asked by students/people. This conversation is fun and they aren't holding back! Enjoy!

As Christy mentions in the show, if anyone knows food, Dietitians know food.

 

"Learn to be your own best expert, like really working and being attuned to your own body and what works and what doesn't work and what helps you function your best during the day, because no one knows your body like you know your body."- Lisa MacDonald

"Keep up that curiosity, not only with foods that you're eating that may already be prepared, but try new foods that maybe you've heard about and haven't tried yet and take that curiosity into the kitchen and prepare your own foods, because that's all part of self care."-- Christy Wilson

"...Food is so much more than just numbers and things that we put in our body.  It's our culture, it's love, it's comfort, it's community, there's just so much more to food than what it says on the back of the food label." - Ashley Munro

 

 

Links and Resources Mentioned in the show: 

 

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

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We are sponsored by Campus Health, Health Promotion and Preventive Services

Special thanks to our sound engineer and editor Brian Paradis, M.Ed. Coordinator for Undergraduate Recruitment at THE UNIVERSITY OF ARIZONA