Veggie Kabobs

Dec. 16, 2019

Prep Time: 20 minutes             Cooking Time: 25 minutes  
Equipment: 12 inch skewers, knife, cutting board, small mixing bowl, grill  
Servings: 4             Serving Size: 1 Kabob

 

 

Ingredients: 

1 zucchini, sliced into

½ -inch thick discs

8 small mushrooms

1 yellow bell pepper, cut into

½ inch pieces

½ red onion, cut into 1-inch pieces

¼ cup olive oil 

1 tablespoon fresh basil leaves, chopped

1 teaspoon garlic powder Wooden skewers

Vegetable oil cooking spray
 
 
 
 
Instructions: 
1. Soak 12-inch wooden skewers in water to prevent burning. 

2. In a small bowl, whisk olive oil, basil and garlic powder. 

3. Add veggies and evenly coat. 

4. Slide a variety of vegetables evenly onto skewers. 

5. Spray cooking rack with oil. Over medium heat, place vegetables on cooking rack.

6. Grill vegetables for 20-25 minutes or until the vegetables are tender.  

 

Variations: 

  • Use any of your favorite vegetables! Add variety and color for increased micronutrients and phytonutrients. 
  • For protein, add cubed grilled chicken or shrimp. 
  • For a spicy twist dip in sriracha or hot sauce!