Hawaiian Chicken

Prep Time:  10 minutes       Cooking Time:  20 minutes 
Equipment: pan, knife, cutting board, mixing bowl, mixing spoon, tongs 
Servings: 3 chicken breasts             Serving Size: 1 chicken breast

Ingredients: 

● Chicken

○ 3 boneless, skinless chicken breasts

○ salt and pepper (to taste)

○ Olive oil spray 

○ 2 green bell peppers

○ 1 can of pineapples, diced, in water or 100% juice 

● Sauce

○ 1 tablespoon olive oil

○ 3 tablespoons soy sauce, low sodium 

○ ¼ cup brown sugar 

○ ¼ teaspoon paprika 

○ 1 teaspoon ground ginger

○ 1 tablespoon flour 

○ Pineapple Juice from can  

 
 
 
Instructions: 

1. Add chicken to pan with olive oil and cook on medium high heat for 6-8 minutes or until cooked all the way through. Cut piece of chicken in several spots, there should be no pink. 

2. Cut up chicken into small bite-sized pieces. Season chicken with salt and pepper.

3. Dice up bell peppers while waiting for chicken. Add bell peppers to pan and cook for 5 more minutes. 

4. Remove chicken from pan and set aside. 

5. Prepare sauce ingredients and add to pan. Bring to a simmer.

6. Add chicken back into pan, add pineapples and peppers and cook with sauce for a few more minutes until sauce thickens.