Deconstructed Sushi

Dec. 13, 2019

Prep Time: 10 minutes            Cooking Time: 0 minutes
Equipment: knife, cutting board, medium bowl, microwave, measuring cups and spoons, mixing spoon  
Servings: 1          Serving Size: 1 bowl  

 

Ingredients: 
1 cup Brown Rice (ingredients in bullet points is part of rice) 

  • 1 tsp sugar
  • 1 tsp rice vinegar
  • 1/2 tsp salt 
  • 1 tsp water 

½ cup imitation crab 

1 Carrot, shredded

½ Cucumber, diced

1 small Avocado, sliced  

2 teaspoons Sesame seeds
 
Sauces:

Sauce #1:   2 tablespoons Soy sauce and 2 tablespoons Sriracha 

Sauce #2:   1 tablespoon sriracha and1/4 cup mayonnaise  
 

 

Instructions: 

1.  Cook rice in microwave or stovetop according to package directions. 

2. Grate carrots. Cut cucumber into 1/4 inch thick sticks. Slice Avocado. 

3. Once rice is cooked mix sugar, rice vinegar, salt, and water and mix into rice. 

4. Mix soy sauce and sriracha in a small bowl, until desired taste. 

5. Mix sriracha and mayonnaise in a small bowl, until desired taste.

6. Layer cooked rice, carrots, cucumber, avocado, and protein of choice. 

7. Sprinkle sesame seeds, and drizzle with sauce of choice. Enjoy!   

 

Variations:  

  • Other great add- ins:  Cabbage, shiitake mushrooms, wasabi. 
  • Triple recipe and pre- cook/ prepare all ingredients Sunday. Store in fridge and construct bowls throughout the week! 
  • Swap crab for tofu, salmon, or chicken!
Deconstructed Sushi.docx_.pdf