Veggie Kabobs
Prep Time: 20 minutes
Cooking Time: 25 minutes
Servings: 4
Serving Size: 1 Kabob
Ingredients:
1 zucchini, sliced into ½ -inch thick discs
8 small mushrooms
1 yellow bell pepper, cut into ½ inch pieces
½ red onion, cut into 1-inch pieces
¼ cup olive oil
1 tablespoon fresh basil leaves, chopped
1 teaspoon garlic powder
Wooden skewers
Vegetable oil cooking spray
Instructions:
1. Soak 12-inch wooden skewers in water to prevent burning.
2. In a small bowl, whisk olive oil, basil and garlic powder.
3. Add veggies and evenly coat.
4. Slide a variety of vegetables evenly onto skewers.
5. Spray cooking rack with oil. Over medium heat, place vegetables on cooking rack.
6. Grill vegetables for 20-25 minutes or until the vegetables are tender.
Variations:
Use any of your favorite vegetables! Add variety and color for increased micronutrients and phytonutrients.
For protein, add cubed grilled chicken or shrimp.
For a spicy twist dip in sriracha or hot sauce!
Equipment:
12 inch skewers
Knife
Cutting board
Small mixing bowl
Grill
BROUGHT TO YOU BY: Campus Health Service • Campus Rec • ASUA • SHAC