Overnight Oats

Sept. 20, 2018
Dorm Room Eats

Prep Time: 5 minutes       Cooking Time: Overnight
Equipment: Mason jar, Measuring cups and spoons
Servings: 1       Serving Size: 1

 

Ingredients:
1 cup almond milk (or preferred milk choice)
½ cup rolled oats
1 tablespoon chia seeds
1 tablespoon liquid sweetener (honey, maple syrup, or agave)
1 pinch salt

 

Instructions:
1. Add all ingredients to mason jar and shake thoroughly.
2. Leave in fridge overnight.
3. Tops oats with preferred fruit, nuts, or granola and enjoy!

 

Variations:

  • To make it vegan used plant- based milk and yogurt and maple syrup to sweeten.
  • To make it sugar- free swap sweetener for ½ mashed ripe banana or Stevia.
  • To make it gluten- free use gluten- free oats.
  • For added creaminess, top with Greek Yogurt in the morning!
Overnight Oats.pdf